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Below are ways that can help lose belly fat after 50. To lose belly fat you have to reduce your calories from what your body needs. 3 Best Exercises To Lose Belly Fat After The Age Of 50 Must Watch Eat a healthy diet. Losing belly fat after 50 . Your metabolism starts to slow down and you lose muscle mass making it harder to keep fat from piling on. Decreasing muscle mass is one cause of belly fat after 50 but regular strength training can help build lean muscle and boost your metabolism. Otherwise you may feel like you hit a. Perform situps pushups crunches reverse crunches bicycles side bends squats and lunges. Calories Count in Your 50s. A study showed taking 4 grams of fish oil daily alleviates that resistance to adding muscle that can come does not. Engage in light strength training to help tone your abdominal muscles as you begin to lose fat. Reaching the age of 50 and menopause set the stage for weight gain but these factors dont prevent weight loss. Learn

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7 reasons why your clothes stink even after washing 1. If by after washing you mean once theyre dry you might be drying your clothes incorrectly. Young Smiling Woman Smelling Clothes After Washing In Washing Machine Stock Photo Alamy Smell them when youre just taking them out. Clothes stink after washing . Bacteria and mold grow in the dampness of the washing machine and feed on soap scum which is typically made up of body oils skin and soap residue. Often clothes will smell fusty and off if theyve dried without being properly hung up or dried in a dark corner without air circulation. If your clothes smell after washing try these tips to banish odor for good. Nine and ten sour smelling clothes are because you leave them in the washer too long after the cycle is over before drying them. If you are using powdered detergent add the baking soda along with it in the detergent tray. Once its done youll notice that those nasty black spores are gone. If you have washed yo